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Four things you should know about EMDR therapy
EMDR therapy (Eye Movement Desensitisation and Reprocessing) is a relatively new therapy – but therapy standards. It was developed in the 1980s by a Psychologist who wanted to understand how and if we...
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What is performance anxiety? Causes, symptoms & treatments
If you're feeling nervous or apprehensive about a performance, know that you're not alone. Performance anxiety is a common issue that affects many people, but it doesn't have to control your life....
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How to get help for anxiety
We all feel anxious at times in response to everyday events. However, when these feelings persist, or if they prevent you from completing daily tasks and enjoying life, it may indicate an anxiety...
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The causes of anxiety in children and how you can help
One of the key causes of anxiety in children is stress, which can stem from various sources, including school pressure, exams, or changes in family circumstances. Children may also experience...
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Understanding OCD: symptoms, identification and support
Obsessive-Compulsive Disorder, or OCD, is a mental health condition that affects people of all ages and backgrounds. It is a type of anxiety disorder that causes persistent, unwanted thoughts or...
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